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Coaching

Videos, tips and links by your coaching team

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John Puakea Teaches Canoe Paddling Technique: The Catch - Part 1
12:25

John Puakea Teaches Canoe Paddling Technique: The Catch - Part 1

Here's another canoe paddling technique video from elite paddler and championship coach John Puakea. This time Johnny teaches us in detail an important part of the canoe paddle stroke: "The Catch". According to Johnny, it is critical to set your catch correctly since it is the first part of your paddle stroke. If you don't get the catch right, it will be hard to get the rest of your stroke right as well. Johnny himself spent one year mastering his catch. SUBSCRIBE to our channel: https://www.youtube.com/c/StandUpPaddleSurfnet?sub_confirmation=1 VISIT our website: http://www.standuppaddlesurf.net LIKE us on Facebook: https://www.facebook.com/StandUpPaddleSurf.net FOLLOW us on Twitter: https://twitter.com/supsdotnet FOLLOW us on Instagram: https://www.instagram.com/supsdotnet About John Puakea (from https://www.puakeadesigns.com/johnnypuakea) As the founder of Puakea Designs, John is an internationally sought after canoe builder as well as a championship-winning paddling coach, whose career as a canoeing innovator and promoter has evolved with the expanding paddling sports market. Over years of coaching, John's own experience as an elite paddler, combined with his talent for refining technique and efficiency, have nurtured the best assets of other paddlers at the highest level of competition. After coaching the US National Kayak Team at various Olympic training centers, homesick, John moved back to Hawaii to coach various top outrigger canoe teams, including both the men's and the women's team for the winning Outrigger Canoe Club in Waikiki for six years. As an exceptional technical coach, John has helped push world-class paddlers to the next level in international competition. His ability to improve the performance of already-elite paddlers also led Team Bradley to consecutive first-place finishes in the Molokai-to-Oahu Na Wahine O Ke Kai, and to the fastest crossing time by any women's team in the history of the race. Johnny has also coached top OC1 paddlers like Jimmy Austin, Danny Ching and Lauren Spalding. John's knowledge of body mechanics complements his strengths in canoe building. His top-performing designs include the Kaimana, the Kainalu, the Pueo 1, the Ehukai—and the new superstar, the Kahe Kai—all OC1 canoes. New in OC6 production, is his very fast Puakea Unlimited (Malolo) canoe, owned by various West Coast mainland and international teams in anticipation of top times in this new ultralight division. Top Tahitian team, Shell Va'a, chose John's Makika OC6 design for the grueling Olamau Race in 2013, and won in all three stages. John's inherent craftsmanship and design finesse come from an early indoctrination into canoe culture by his father, Bobby Puakea, beloved coach, renowned wooden canoe builder, and Puakea Foundation of Hawaii founder. While traditional sensibilities and a duty to cultural stewardship inspire John's designs, speed considerations drive the end product. John's elegantly styled canoes are among the fastest and race-proven on the water anywhere in the world. For the wider paddling community, John is continuing to advance paddling performance with this new line of products, including outrigger and SUP paddles, applying the same technical and aesthetic standards used in his OC1s and OC6s. Additionally, John is also available (depending on his schedule) for coaching for clubs, groups and paddling events. #StandUpPaddleSurf #JohnPuakea #PuakeaDesigns #PaddleTechnique #PaddlingTechnique #PaddlingTutorial #PaddleStroke #PaddleStrokeTechnique #TahitianPaddlingTechnique #TahitianCanoePaddling #CanoePaddler #CanoePaddle #OutriggerCanoe #OC1 #OC6 #OneManCanoe #SixManCanoe #SUP #SUPPaddle #StandUpPaddle #StandUpPaddling #StandUpPaddle #StandUpPaddleSurfing #supsurfdotnet
John Puakea Teaches Canoe Paddling Technique: The Catch - Part 2
17:50

John Puakea Teaches Canoe Paddling Technique: The Catch - Part 2

Here's part two of our canoe paddling technique video with elite paddler and championship coach John Puakea. In this video, Johnny continues teaching us the importance of "The Catch". According to Johnny, once you get your catch right and master it, then you can work on the rest of your paddle stroke, your conditioning, and your strength. Watch part 1 of this video here: https://youtu.be/691Mpc5ZSqQ SUBSCRIBE to our channel: https://www.youtube.com/c/StandUpPaddleSurfnet?sub_confirmation=1 VISIT our website: http://www.standuppaddlesurf.net LIKE us on Facebook: https://www.facebook.com/StandUpPaddleSurf.net FOLLOW us on Twitter: https://twitter.com/supsdotnet FOLLOW us on Instagram: https://www.instagram.com/supsdotnet About John Puakea (from https://www.puakeadesigns.com/johnnypuakea) As the founder of Puakea Designs, John is an internationally sought after canoe builder as well as a championship-winning paddling coach, whose career as a canoeing innovator and promoter has evolved with the expanding paddling sports market. Over years of coaching, John's own experience as an elite paddler, combined with his talent for refining technique and efficiency, have nurtured the best assets of other paddlers at the highest level of competition. After coaching the US National Kayak Team at various Olympic training centers, homesick, John moved back to Hawaii to coach various top outrigger canoe teams, including both the men's and the women's team for the winning Outrigger Canoe Club in Waikiki for six years. As an exceptional technical coach, John has helped push world-class paddlers to the next level in international competition. His ability to improve the performance of already-elite paddlers also led Team Bradley to consecutive first-place finishes in the Molokai-to-Oahu Na Wahine O Ke Kai, and to the fastest crossing time by any women's team in the history of the race. Johnny has also coached top OC1 paddlers like Jimmy Austin, Danny Ching and Lauren Spalding. John's knowledge of body mechanics complements his strengths in canoe building. His top-performing designs include the Kaimana, the Kainalu, the Pueo 1, the Ehukai—and the new superstar, the Kahe Kai—all OC1 canoes. New in OC6 production, is his very fast Puakea Unlimited (Malolo) canoe, owned by various West Coast mainland and international teams in anticipation of top times in this new ultralight division. Top Tahitian team, Shell Va'a, chose John's Makika OC6 design for the grueling Olamau Race in 2013, and won in all three stages. John's inherent craftsmanship and design finesse come from an early indoctrination into canoe culture by his father, Bobby Puakea, beloved coach, renowned wooden canoe builder, and Puakea Foundation of Hawaii founder. While traditional sensibilities and a duty to cultural stewardship inspire John's designs, speed considerations drive the end product. John's elegantly styled canoes are among the fastest and race-proven on the water anywhere in the world. For the wider paddling community, John is continuing to advance paddling performance with this new line of products, including outrigger and SUP paddles, applying the same technical and aesthetic standards used in his OC1s and OC6s. Additionally, John is also available (depending on his schedule) for coaching for clubs, groups and paddling events. #StandUpPaddleSurf #JohnPuakea #PuakeaDesigns #PaddleTechnique #PaddlingTechnique #PaddlingTutorial #PaddleStroke #PaddleStrokeTechnique #TahitianPaddlingTechnique #TahitianCanoePaddling #CanoePaddler #CanoePaddle #OutriggerCanoe #OC1 #OC6 #OneManCanoe #SixManCanoe #SUP #SUPPaddle #StandUpPaddle #StandUpPaddling #StandUpPaddle #StandUpPaddleSurfing #supsurfdotnet
John Puakea Teaches the Tahitian Canoe Paddling Technique
16:29

John Puakea Teaches the Tahitian Canoe Paddling Technique

Canoe designer and championship coach, John Puakea teaches us the Tahitian paddling technique that Shell Va'a is using to dominate the canoe races. This technique is almost opposite to what we are used to hearing. Now it's time to try it out and make it work. About John Puakea (from http://www.puakeadesigns.com/johnny-puakea-info/): John Puakea is the founder of Puakea Designs, an innovative paddlesport design company that delivers products and services to elite-level as well as recreation paddlers. Puakea Designs team riders include world-champion paddlers Danny Ching, Jimmy Austin, and Lauren Spalding. John is an internationally sought after canoe builder as well as a championship- winning paddling coach, whose career as a canoeing innovator and promoter has evolved with the expanding paddling sports market. Over years of coaching, John’s own experience as an elite paddler, combined with his talent for refining technique and efficiency, have nurtured the best assets of other paddlers at the highest level of competition. After coaching the US National Kayak Team at various Olympic training centers, homesick, John moved back to Hawaii to coach various top outrigger canoe teams, including both the men’s and the women’s team for the winning Outrigger Canoe Club in Waikiki for six years. As an exceptional technical coach, John has helped push world-class paddlers to the next level in international competition. His ability to improve the performance of already-elite paddlers also led Team Bradley to consecutive first-place finishes in the Molokai-to-Oahu Na Wahine O Ke Kai, and to the fastest crossing time by any women’s team in the history of the race. John’s knowledge of body mechanics complements his strengths in canoe building. His top-performing designs include the Kaimana, the Kainalu, the Pueo 1—and the new superstar, the Ehukai—OC1 canoes. New in production is his very fast unlimited-class OC6 canoe, owned by various West Coast mainland and international teams in anticipation of top times in this new ultralight division. Top Tahitian team Shell Va’a chose John’s OC6 for the grueling Olamau Race 2013, and won in all three stages. John’s inherent craftsmanship and design finesse come from an early indoctrination into canoe culture by his father, Bobby Puakea, beloved coach, renowned wooden- canoe builder, and Puakea Foundation of Hawaii founder. While traditional sensibilities and a duty to cultural stewardship inspire John’s designs, speed considerations drive the end product. John’s elegantly styled canoes are among the fastest and race-proven on the water anywhere in the world. For the wider paddling community, John is continuing to advance paddling performance with this new line of products, including outrigger and SUP paddles, applying the same technical and aesthetic standards used in his OC1s and OC6s. Additionally, John is available for coaches’ clinics, team clinics, as well as for private coaching. SUBSCRIBE to our channel: https://www.youtube.com/channel/UCxNzXqx4OU5Ax4x1XtlAWJQ?sub_confirmation=1 VISIT our website: http://www.standuppaddlesurf.net LIKE us on Facebook: https://www.facebook.com/StandUpPaddleSurf.net FOLLOW us on Twitter: https://twitter.com/supsdotnet FOLLOW us on Instagram: https://www.instagram.com/supsdotnet
Y2022 CORA Townhall #1: Intermediate Steering Technique
01:31:29

Y2022 CORA Townhall #1: Intermediate Steering Technique

CORA is well aware that we’ve been held, as a paddling community, at the 2022 start-line in terms of a full return to paddling and racing in Canada. But every good steersperson knows that conditions can change for the better — just as every paddler knows that the flag can drop without warning. Why not be ready? The CORA board is delighted to invite our members from across Canada to our first townhall video forum of the 2022 year. Members and guests will get the chance to glean steering tips focussed on critical skill sets for intermediate-level and experienced steerspeople. Who’s intermediate? Well, everyone who can get from A to B upright and without a mutiny in the crew. If you know how to steer reasonably well, you’re in the right session. If you don’t steer but want to understand the role better, then you’ll enjoy this session too. Steering is a never-ending master-class of how to get better. Our guest speaker, Cheryl Skribe, will describe how to set yourself up to learn without settling, and to set yourself challenges for improvement, in as much detail as 90 minutes can hold. Cheryl Skribe and members of the CORA board (including Cindy Wright, Erik Ages, Leanne Stanley, Ron Chin and Val Simmons) will discuss a range of techniques and technical decision-making for review by people who have some or plenty of steering experience. Non-steering paddlers as well as novice and aspiring steerspeople are encouraged to soak it in too, bearing in mind this isn’t the start of a life-long conversation, but the middle: we won’t, for example, be discussing “how to poke,” but rather WHERE and how long and how deep to poke for the best result in specific conditions. We won’t discuss “how to post,” but rather WHY a poke may be better than a post in many instances and not all, and how to choose one over the other. We’ll discuss how other seats in the boat can support the responsibilities of seat six, and how to train to nurture those supporting roles within a crew. And we’ll summarize some of the key skills for to gauge conditions, as well as how to remain oriented in terms of short and longer-distance navigation, as well as how to challenge yourself, as a steersperson, to paddle more and to intervene less as your steering career evolves over the seasons. This will part of a series of skill development sessions over the year ahead. Future sessions will continue this first conversation, and will include tactical and strategic discussions about short- and long-distance racing (and steering), navigation, safety…and yes, surfing.

Seat Roles in the Canoe

Every seat in the canoe is important!

 

It is crucial to understand your role in any given seat and that every seat in the canoe is important. There are no seats of less or more value. Being a stroker does not mean you have advanced and won the top position.

 

Laulima – many hands working together

These six seats must work together in harmony on timing, changes, and power to achieve the ultimate goal, “the glide or sweet spot”. This makes the canoe easy to paddle in all water conditions

 

“When we are in the canoe, we are one paddler, one heart and one spirit. It is rare to achieve this, but when it occurs, effort becomes effortless, and one transcends the limitations of the ego. All becomes one and the true essence of paddling is experienced.”

 

 

Roles of each seat in the canoe

Seat 1: The Stroke: This is the pace setter position in the canoe. The stroke must be a strong paddler with a good sense of rhythm, timing, and be able to feel the canoe in the water. The stroke must know when to blend with the crew by increasing the stroke rate, increase or decrease the length of the stroke as conditions change, or when to add power within the stroke. All paddlers must follow seat 1, so it is very important that the stroke blends with the entire crew. The stroke is an endurance athlete that should not allow themselves to become so physically exhausted that their stroke begins to suffer. This can be a very challenging and lonely seat and requires self-motivation and the ability to remain focused. This seat is also partly responsible for informing the steers of possible obstacles. Other than that, seat 1 is quiet.

 

Seat 2: This person is extremely important for whole crew timing. They must mirror the timing, power, and technique of the person in seat 1 perfectly. They are the main support and encouragement for seat 1. The 1-2 combination is the foundation on which the canoes performance is built. Since seat 1 and 2 work as a pair, words of encouragement between 1 and 2 are good.  Seat 2 may have to relay commands from the steers and seat 3 if seat 1 cannot hear them.  Other than that, seat 2 is quiet.

 

Seat 3: This position usually calls the changes in the canoe. The call should be done in a strong voice and be timed perfectly with the stroke. The change is called on 12-15 strokes but can vary with different conditions. Our club call is “Hut” at the top of the stroke, when the paddle hits the water, with the change following 2 more strokes. Calls must be consistent and more importantly motivating; seat 3 must have a clear, strong voice and be able to call an aggressive, motivating hut. When you are 3 hours in, worn out and racing for the line, the motivation of a strong aggressive call is paramount. If the call sounds weak or tired, then that will translate to the whole crew. This seat mirrors the paddle timing and power with seat 1. Seat 3 also typically calls for tempo and intensity changes to catch waves, or to speed up the boat.  Seat 3 ultimately thinks strategically in race conditions and has a good sense of the waves in downwind paddling. 

Seat 3 is a power seat and part of the engine room of the canoe. In most cases this is a seat for a stronger/heavier paddler. From here they have maximum access to the water and can consistently deliver pulling power with their weight acting as a stabilizer. They have the most solid and consistent access to the water, as a result they are relied upon to deliver consistent, high volumes of power with every stroke.

 

Seats 3, 4 and 5: Engine Room: These three seats are the power seats or engine room. These seats must be strong, have power and must keep the same rate as 1 and 2. These paddlers are the key to powering up out of the turn to get the canoe up and running again. They must drive the canoe forward to allow seats 1 and 2 to set a consistent rhythm. 1 and 2 cannot do an effective job unless they get the required drive from power seats.

All three seats protect the ama from popping with bracing on the non ama side and leaning on the ama on the left when stopped or in rough water.

 

Seat 4:

Seats 3 and 4 are the “fire-breather” seats. These are your bigger, stronger paddlers who can reach down into the depths of their strength reserves and give everything they have when needed, they are the paddlers that will take you past another canoe, get you out of trouble and get you off the line and around turning buoys in the sprints. If seat 1 and 2 are responsible for setting the foundation of the canoe, then seats 3 and 4 are responsible for using that foundation to provide the power and the go-forward. Seat 4 works with seat 3 as a team within a team, seat 4 is the prime motivator for seat 3 and is there to ensure that seat 3 and 4 work together to deliver maximum effort when needed. One thing often overlooked in seat 3 and 4 is balance, these athletes must have supreme balance and be able to deliver maximum power on both sides of the canoe any lean to the left by the power seats will translate into weight directly on the ama and this in turn will slow the canoe and pull it offline. Seat 4 is located in the best position for bailing and keeping the canoe dry (as much possible).

Seat 4 can also be the voice in the canoe but is quiet if this is not directed.

 

Seat 5: requires all around skills, including power and awareness. They have a good view of the canoe and can clearly see the Ama, quickly reacting to prevent a huli. Seat 5 needs to deliver power to the canoe and support the efforts of seat 3 and 4, they need to be able to do this from a higher, less stable position and while encountering the “dirty water” created by seats 1-4. This is a tricky and underrated skill, more than anyone in the canoe they must have a strong, solid catch on the water and in this respect their technique must be perfect. Their stroke needs to be strait, smooth, and consistent. Any deviation from a strait stroke in seat five will pull the canoe offline and make life hard for the steer and seat 1 as the canoe will weave. Seat 5 can be an integral part of steering as directed by the steers one of the most important seats in the canoe. Running with waves, seat five works with the steer to become the “outboard motor” that drives the canoe onto waves. They are in the best position to feel the rise of the tail of the canoe and work intuitively with the steer to push the canoe onto runners.

Seat 5 is a quiet seat.

 

Seat: 6: The Steers: This seat is usually your most experienced paddler.  The steersman is the captain and leader of the canoe. This position controls the entire crew, and only this person should be heard talking while paddling unless the steer asks seat 3 to make the calls. The FIRST responsibility of Seat 6 is crew safety, the second is canoe safety and third is steering and navigation. Seat 6 also keeps the crew in time, focused and motivated. After that, Seat 6 is a paddler. The steersman will call out rate change or timing to keep everyone in sync with each other. Steers motivate the crew, providing positivity, direction, and feedback. Their ability to read the water and identify the best line to navigate can be the difference between a good team and a great team. Steering requires an intuitive feel for the canoe and a high level of skill (it is not easy) especially in ocean conditions. The steer still needs to contribute to the power of the canoe and needs to be able to balance the requirements of steering and paddling. steers carry a larger paddle and can deliver short, powerful bursts of power when required, however if this power is not delivered in a smooth fashion and in time with the rest of the canoe then it will destroy the run, rhythm, and timing of the entire boat. Poorly delivered power from the steer will cause the canoe to surge, weave, and jump. It cannot be stated strongly enough that the steer must ensure they are in time and rhythm before trying to provide power to the canoe. A steer needs good intuition and must be able to predict what the canoe will do and proactively use small, light corrections to guide the canoe rather than reactively correcting the canoe with heavy steering inputs. The moment a steer feels heavy pressure from a steering input then he/she knows they have destroyed the run of their canoe. steers must be confident, good communicators and understand that their prime role is to respect and not waste all the effort and work of the 5 paddlers that form the team in front of them.

seat roles
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